Laughter Education Australia is a social enterprise committed to providing the benefits of laughter exercises and yoga breathing programs for improved physical and mental health and happiness at home and in the workplace.
Our Mission
Laughter Education Australia’s mission is to improve personal and community health and wellbeing by promoting and sharing the physical and mental benefits of laughter, mindfulness, and meditation.
The Benefits of Laughter Yoga
- It boosts the immune system
- Relieves pain
- Increases oxygen levels throughout the body and brain
- Natural anti-depressant
- It’s a great social connector
- Greatly reduces stress
- Protects the heart
- Releases endorphins to make you feel good
- Boosts anti-aging hormones
- Improves creativity
- Eases anxiety and fear
To learn more about how laughter yoga and other holistic therapies can help you, please visit our:
